Eat to Live: Resurrected

I think I have come to the conclusion that weight will ALWAYS be an issue for me. After I lost almost 50 pounds, I think I thought things were going to be easier from then on. The unfortunate truth is that they get harder. :( So after packing on a few (well, more than a few) pounds, it is necessary to go back to working on weight loss. Because if you don't watch every single morsel of food that goes in your mouth after you have hit your goal, the pounds start to creep back. 142 is my lowest, but my goal was 145 and that's where I camped for a good stretch. Then it was 148. Then it was 150. Once that number in the ones place started going up, I knew something had to be done. This is how people who are heavy and then loose weight and then get heavy again do it - one little measly pound at a time.

After crashing and burning with my Skinny Rules, I decided to go back to what I know:

This is how I went from 189 pounds to 142 pounds. This works for me. I tried something that didn't work...now it's time for something I KNOW will work. So for the next 10 days - Monday November 3rd through Wednesday, November 12th - I am going to stick with the Eat to Live diet. I like the 10 day time frame as a strategy for new practices. I got it from a co-worker.

Starting today!