- cheese
- ice cream (a big bowl of cookies and cream)
- peanut butter
- muffins (no flour or sugar, but still)
- TWO helpings (not one, TWO) of beef and noodles
- an ice cream sandwich (it was the first PR Party...come on!)
Exercise: 14.5 miles, and four yogas. Not bad for my break week.
Diet: See above :) I was pretty much on it the entire rest of the time though.
Breakthroughs:
This week, I weighed in at the lowest weight of my adult life:
146.8
Can I tell you that I was shocked? I hadn't eaten well this week so I hadn't been weighing myself as frequently. I honestly thought I was in for a higher number, and that this would have to be next week's breakthrough. So I was BEYOND excited to see this number!
- Total weight loss so far: 38.7
- Just 1.8 lbs to go!
Week 14 Goals:
- Enjoy Labor Day with the fam. Not sure what our plans are, but I believe they include getting out of town for the day!
- Rock solid on the diet.
- Lose 1.8 lbs. This is the first time I've put a time frame on my weight loss. It's happening by the end of this week. If I can eat that crap and STILL lose a pound, I can certainly eat the good stuff and knock off this 1.8, right?
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