Exercise: I walked three miles and did yoga four times. (I was going to do yoga a fifth time at this studio in Tulsa, but after waiting half an hour we figured the instructor must have forgotten. I got a refund and a free pass for the next time I come because they were sorry :) This is way less activity than last week. Why? Life got in the way.
Diet: I did well this week with a few exceptions. While we were in Tulsa I allowed myself to eat the world's best pizza. One slice, and it was totally worth it. I was very careful the rest of the day and made sure to keep my caloric intake to a minimum. I also ate a salad Saturday night when we went out to eat for Father's Day. It had some meat on top. I also ate maybe three of my son's fries.
- My son had a 103+ degree fever that started last Friday. He was down Monday and Tuesday solid (and when I say down, I don't mean not his usual self. I mean lying in bed, hugging his monkey and whimpering. Some of the time he didn't even want to watch TV). He was in no shape to go walking with me.
- My husband started his new job. He is gone for nearly 12 hours, which means I am solely responsible for my kids.
- My mom was out of town. I think I have an idea of how much I depend on her and then she leaves. I depend on her a lot, especially when my husband isn't around.
- I visited my brother and his family in Tulsa. Traveling takes time, folks.
- I started tutoring, which I'm doing twice a week in the evenings, which is when my husband is home with the kids.
Breakthroughs:
-a pair of jeans that has been shelved since TWO summers ago has been resurrected. :) (This means I now have two new pairs of jeans!)
-I can now get into a pair of shorts in a size down (though they are still too snug to be worn out...maybe by the end of next week!)
-Weight loss total so far: 12 pounds
I'll take that!
Weekly goals:
- Yoga at least 5 times.
- Walk at least 8 miles.
- Enjoy my 9th anniversary. :)
I was going to mention at church today that you look like you've lost weight. Keep up the good work! Expect that not every day will be perfect and that's okay. :)
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