SUNDAY:
(no breakfast or snack...Sunday mornings are hectic and if I don't prepare ahead of time, well, I don't eat)
Lunch: Greek yogurt, mini-peppers, apple
Snack: almond butter + bananas
Dinner: Greek salad
MONDAY:
Breakfast: apple + almond butter
Snack: Mandarin orange
Lunch: tomato veggie soup, small Greek salad
Snack: almonds
Dinner: black bean soup,
TUESDAY:
Breakfast:
Snack:
Lunch:
*today was rather busy at school - I planned and packed ALL of this, but didn't eat it :(
Snack:
Dinner: Greek salad, cottage cheese
WEDNESDAY: (busy day)
I don't remember. This is probably my busiest day of the week. I know I ate cottage cheese, blackberries, apples, Greek salad, and Greek yogurt at various points in the day. I think I ate some peanut butter while I was making my son a peanut butter and jelly sandwich, but otherwise, no cheating.
THURSDAY: (busy day)
Breakfast: banana
Snack:
Lunch:
Snack:
Dinner: chicken & dumpling soup, banana, and a few chips with dip
**This meal was at my parents house. It was one of those things where I didn't know I wouldn't be eating at home, but it was more convenient (and money-saving, as I had planned a fast-food stop with a salad) to just eat with them. I made the most healthy choice of the available options, apart from the chips and dip. But it is our family-favorite dip, and I just couldn't help myself. Moving on.
Breakfast:
Snack: Greek yogurt + mini peppers
Lunch: tomato veggie soup
Snack:
Dinner: Chili, apple
Debrief:
Strictly speaking, chili is against the rules. It has meat in it. But I was so maxed out by Friday night, and after battling with my 4-year-old dishing out what felt like consequence after consequence, I was tired. Chili was in the fridge and it's what everyone else was eating. I had one bowl and did not add cheese and sour cream, like the old me would have. Not beating myself up about breaking the no-meat rule. If I had eaten lasagna, I would be beating myself up. But it was just chili - beans, tomatoes, onions, sauce. No pasta, no cheese. Moving on. Tonight we are having dinner at my husband's office gala and I am going to do the same thing - I have no idea what's on the menu, but I'm going to make the smartest decisions possible in the circumstance and move on.
I'm feeling pretty good about this week. I went from 150 on Sunday to 147.4 this morning. Not bad for a week. And the hardest part - the first week - is over.
Not bad.

Remind me...do you have a specific recipe for your Greek salad?
ReplyDeleteYou go girl!! Proud of you and interested to read more! Why no meat?
ReplyDelete